Stress : An Owner's Manual
by Rowshan, Arthur
Published by : One World (Oxford England ) Physical details: 166 Pages 21x14 cm | PB ISBN:185168140-x. Year: 1997| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Books
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General Stacks | Non-fiction | 155.9042 R876S 1997 (Browse shelf) | Available | 13107 |
Browsing Garrison Public Library Multan Shelves , Shelving location: General Stacks , Collection code: Non-fiction Close shelf browser
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| 155.9042 I358S 2013 Stress & Stress Management : A Guide for Walking the Tight Rope | 155.9042 J751P 2000 Relax : A Practical Guide to Stress-Free Living | 155.9042 R281S 1998 The Stress Factor | 155.9042 R876S 1997 Stress : An Owner's Manual | 155.9042 T128C 2021 Crisis Survival Through Better Stress Management | 155.93 G873U 2016 Understanding Grief : An Introduction | 155.93 T969W 2009 Without a Job, Who Am I ? : Rebuilding Your Self When You've Lost Your Job, Home, or Life Savings |
Include Appendix and Index
This guide offers a holistic approach to stress management, including spiritual, mental, emotional and physical stress. It offers a wide range of easily mastered techniques and mental skills for dealing with stress and its symptoms, including meditation and relaxation exercises.
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