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Stress : An Owner's Manual

by Rowshan, Arthur
Published by : One World (Oxford England ) Physical details: 166 Pages 21x14 cm | PB ISBN:185168140-x.
Subject(s): Stress management -- Stress (Psychology) -- Stress (Psychology)--Religious aspects
Year: 1997
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Item type Current location Collection Call number Status Date due Barcode
Books Books General Stacks Non-fiction 155.9042 R876S 1997 (Browse shelf) Available 13107

Include Appendix and Index

This guide offers a holistic approach to stress management, including spiritual, mental, emotional and physical stress. It offers a wide range of easily mastered techniques and mental skills for dealing with stress and its symptoms, including meditation and relaxation exercises.

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