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Mindfulness : A Practical Guide to Finding Peace in a Frantic World

by Williams, Mark and Penman, Danny
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Published by : Piatkus (London) Physical details: 276 Pages 23x15 cm | PB ISBN:9780749953089.
Subject(s): Mindfulness-based cognitive therapy -- Mind and body therapies -- Meditation
Year: 2011
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Item type Current location Collection Call number Status Date due Barcode
Books Books General Stacks Non-fiction 158.1 W664M 2011 (Browse shelf) Available 59944

Foreword by Jon Kabat-Zinn

Include Index

Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

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