Williams, Mark and Penman, Danny
Mindfulness : A Practical Guide to Finding Peace in a Frantic World Mark Williams and Danny Penman - London Piatkus 2011 - 276 Pages 23x15 cm PB CD
Foreword by Jon Kabat-Zinn
Include Index
Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
9780749953089
Mindfulness-based cognitive therapy
Mind and body therapies
Meditation
158.1
Mindfulness : A Practical Guide to Finding Peace in a Frantic World Mark Williams and Danny Penman - London Piatkus 2011 - 276 Pages 23x15 cm PB CD
Foreword by Jon Kabat-Zinn
Include Index
Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
9780749953089
Mindfulness-based cognitive therapy
Mind and body therapies
Meditation
158.1