The 28-Day Vitality Plan
by Selby, Anna
Published by : Hamlyn (London) Physical details: 128 Pages HB | 26x19 cm ISBN:0600598772. Year: 1999| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Books
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General Stacks | Non-fiction | 613.26 S464D 1999 (Browse shelf) | Available | 48172 |
Designed by Gerrish, Peter
Include colour illustrations and index
This diet and workout plan aims to help you cleanse your system and tone your body in 28 days. Containing a week-by-week make-over with suggestions for cleansing the body of toxins, it also introduces a healthier diet and exercise regime. A personal progress, weight and height chart is included.
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