Selby, Anna
The 28-Day Vitality Plan Anna Selby - London Hamlyn 1999 - 128 Pages HB 26x19 cm
Designed by Gerrish, Peter
Include colour illustrations and index
This diet and workout plan aims to help you cleanse your system and tone your body in 28 days. Containing a week-by-week make-over with suggestions for cleansing the body of toxins, it also introduces a healthier diet and exercise regime. A personal progress, weight and height chart is included.
0600598772
Low-calorie diet
Salads
Exercise
613.26
The 28-Day Vitality Plan Anna Selby - London Hamlyn 1999 - 128 Pages HB 26x19 cm
Designed by Gerrish, Peter
Include colour illustrations and index
This diet and workout plan aims to help you cleanse your system and tone your body in 28 days. Containing a week-by-week make-over with suggestions for cleansing the body of toxins, it also introduces a healthier diet and exercise regime. A personal progress, weight and height chart is included.
0600598772
Low-calorie diet
Salads
Exercise
613.26