The Book of Pilates
by Gavin, Joyce
Published by : Parragon (Bath) Physical details: 160 Pages 26x20 cm | HB ISBN:0752585835. Year: 2002| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Books
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General Stacks | Non-fiction | 613.71 G279B 2002 (Browse shelf) | Available | 40349 |
Include Index, Glossary and Illustration
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
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