Gavin, Joyce
The Book of Pilates Joyce Gavin - Bath Parragon 2002 - 160 Pages 26x20 cm HB
Include Index, Glossary and Illustration
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
0752585835
Pilates method
Physical fitness
Exercise
613.71
The Book of Pilates Joyce Gavin - Bath Parragon 2002 - 160 Pages 26x20 cm HB
Include Index, Glossary and Illustration
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, "Idiot's Guides: Pilates" will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.
0752585835
Pilates method
Physical fitness
Exercise
613.71