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Chris Ryan's SAS Fitness Book

by Ryan, Chris
Published by : Century Publishing (London) Physical details: 117 Pages 25x19 cm | PB ISBN:0712684395.
Subject(s): Exercise -- Physical education and training -- Bodybuilding -- Training
Year: 2000
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Item type Current location Collection Call number Status Date due Barcode
Books Books General Stacks Non-fiction 613.71 R988R 2000 (Browse shelf) Available 13870

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Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men.

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