Ryan, Chris
Chris Ryan's SAS Fitness Book Chris Ryan - London Century Publishing 2000 - 117 Pages 25x19 cm PB
Include Illustration
Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men.
0712684395
Exercise
Physical education and training
Bodybuilding -- Training
613.71
Chris Ryan's SAS Fitness Book Chris Ryan - London Century Publishing 2000 - 117 Pages 25x19 cm PB
Include Illustration
Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men.
0712684395
Exercise
Physical education and training
Bodybuilding -- Training
613.71