Stronger Legs and Lower Body
by Bishop, Tim, 1964-
Published by : Human Kinetics (Champaign, IL) Physical details: xi,179 Pages 24x18 cm | PB ISBN:0736092951. Year: 2012| Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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General Stacks | 613.71 B621S 2012 (Browse shelf) | Available | 44109 |
Include Appendix and Illustration
Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every goal.
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