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ELLE Glam Fitness Complete Cardio : [The Dance-Inspired Workout to a Leaner Body]

by St. Michael, Melyssa
Published by : Filipacchi (New York) Physical details: 160 Pages HB | 24X18 cm ISBN:9781933231235.
Subject(s): Cardiovascular fitness -- Reducing exercises -- Physical fitness
Year: 2008
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Presents a dance workout with step-by-step instructions designed to reduce weight, increase cardiovascular health, and shape the body, and includes a fourteen-day meal plan and a thirty-minute workout DVD.

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