The Y Plan Countdown : A Great New Shape in 36 Days
by Mowbray, Lesley and Gaskell, Jill
Published by : Hamlyn (London) Physical details: 160 Pages PB | 25x18 cm ISBN:9780600575092.
Subject(s):
Physical fitness
Year: 1992
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Books
|
General Stacks | Non-fiction | 613.7 M936Y 1992 (Browse shelf) | Available | 48127 |
Include Color Illustration
The Y plan 36 day countdown was developed from the feedback from the original Y plan. The countdown is a progressive programme with three colour coded levels. It concentrates predominantly on improving body shape and tone.
There are no comments for this item.