Chris Ryan's SAS Fitness Book
by Ryan, Chris
Published by : Century Publishing (London) Physical details: 117 Pages 25x19 cm | PB ISBN:0712684395. Year: 2000| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Books
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General Stacks | Non-fiction | 613.71 R988R 2000 (Browse shelf) | Available | 13870 |
Browsing Garrison Public Library Multan Shelves , Shelving location: General Stacks , Collection code: Non-fiction Close shelf browser
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| 613.71 N316S 1991 Science : Nafsiyat Mein Itlaq Aur Irtaqa | 613.71 P747M 2005 More Simply Pilates | 613.71 R185F 2016 Foundations of Physical Education, Exercise Science, and Sport | 613.71 R988R 2000 Chris Ryan's SAS Fitness Book | 613.71 S581P 2000 The Pilates Body : The Ultimate at Home Guide to Strengthening, Lengthening, and Toning your Body --Without Machines | 613.71 S639P 2006 Live Better Pilates : Exercises and Inspirations for Well-Being | 613.71 U571M 2008 15 Minute Everyday Pilates |
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Chris Ryan, an SAS hero, has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men.
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