The Digest Diet : Breakthrough Science! : The Best Foods for Fast, Lasting Weight Loss
by Vaccariello, Liz and Jackson, Heather
Published by : Reader's Digest Association (New York) Physical details: 286 Pages 24x16 cm | HB ISBN:9781606525432.| Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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General Stacks | 613.25 V112D 2012 (Browse shelf) | Available | 41132 |
Include Illustrations and Index
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
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