Vaccariello, Liz and Jackson, Heather
The Digest Diet : Breakthrough Science! : The Best Foods for Fast, Lasting Weight Loss Liz Vaccariello and Heather Jackson - New York Reader's Digest Association 2012 - 286 Pages 24x16 cm HB
Include Illustrations and Index
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
9781606525432
Reducing diets
613.25
The Digest Diet : Breakthrough Science! : The Best Foods for Fast, Lasting Weight Loss Liz Vaccariello and Heather Jackson - New York Reader's Digest Association 2012 - 286 Pages 24x16 cm HB
Include Illustrations and Index
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description.
9781606525432
Reducing diets
613.25