Stress Free Living
by Powell, Trevor , Dr.
Published by : Dorling Kindersley (London) Physical details: 144 Pages 24x20 cm | PB ISBN:0751308382. Year: 2000| Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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General Stacks | 155.9042 P881S 2000 (Browse shelf) | Available | 40849 |
Browsing Garrison Public Library Multan Shelves , Shelving location: General Stacks Close shelf browser
| 155.9042 I358S 2013 Stress & Stress Management : A Guide for Walking the Tight Rope | 155.9042 I358S 2013 Stress & Stress Management : A Guide for Walking the Tight Rope | 155.9042 J751P 2000 Relax : A Practical Guide to Stress-Free Living | 155.9042 P881S 2000 Stress Free Living | 155.9042 R281S 1998 The Stress Factor | 155.9042 R721T 2000 The Things that Really Matter about Responding to Stress | 155.9042 R721T 2005 The Things that ReallyMmetter about Responding to Stress |
Include Index and Illustration
A practical guide which aims to show you how to recognise the danger signals of stress by suggesting methods to manage your life in a positive life-affirming way. Action plans outline strategies for becoming more assertive, improving your relationships and freeing yourself from stress.
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