The Worrywart's Companion : Twenty-one Ways to Soothe Yourself and Worry Smart
by Potter, Beverly A.
Published by : McGraw-Hill (New York) Physical details: xv,174 Pages 20x14 cm | PB ISBN:9780071602136.
Subject(s):
Worry
Year: 2009
| Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
Books
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General Stacks | 152.46 P859W 2009 (Browse shelf) | Available | 38279 |
Do you like to lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go.
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