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Improving strength and power

by Mason, Paul
Published by : Wayland (London) Physical details: 32 Pages 24x16 cm | HB ISBN:9780750261425.
Subject(s): Muscle strength -- Physical education and training -- Physical fitness
Year: 2010
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Item type Current location Collection Call number Status Date due Barcode
Books Books General Stacks Non-fiction 613.711 M394I 2010 (Browse shelf) Available 62218

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While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for. The series includes: Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique Training programmes Cross-training activities Nutrition and recipes Cross-curricular elements covering science, food technology and sport.

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