Garrison Public Library Multan

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1.
How to Deal With Stress by Palmer, Stephen and Cooper, Cary Publication: New Delhi Kogan Page 2010 . ix,193 Pages , Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects. Date: 2010 Availability: Items available: General Stacks (1),

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2.
Stress : An Owner's Manual by Rowshan, Arthur Publication: Oxford England One World 1997 . 166 Pages Date: 1997 Availability: Items available: General Stacks (1),

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3.
Relax : A Practical Guide to Stress-Free Living by Jollands, Beverley Publication: London Southwater 2000 . 64 Pages Date: 2000 Availability: Items available: General Stacks (1),

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Overcoming Tension by Hambly, Kenneth, Dr. Publication: London Sudha Publications PVT. LTD. 1995 . 81 Pages Date: 1995 Availability: Items available: General Stacks (1),

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5.
From Stress to Success : 10 Steps to a Relaxed and Happy Life by Williams, Xandria Publication: London HapperCollins Publisher 2001 . 357 Pages Date: 2001 Availability: Items available: General Stacks (1),

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Tension : A Silent Killer by Nazir Shams, Muhammad Publication: Pakistan Virgos 1972 . 235 Pages Date: 1972 Availability: Items available: General Stacks (1),

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Tension : A Silent Killer by Nazir Shams, Muhammad Brig. Publication: Pakistan Virgos 1972 . 235 Pages Date: 1972 Availability: Items available: General Stacks (1),

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8.
The Things that ReallyMmetter about Responding to Stress by Rogers, Tim, Dr. Publication: New Delhi Viva Books 2005 . 71 Pages Date: 2005 Availability: No items available:

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The Things that ReallyMmetter about Responding to Stress by Rogers, Tim, Dr. and Graham, Fiona Publication: New Delhi Viva Books 2005 . 71 Pages Date: 2005 Availability: Items available: General Stacks (1),

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10.
Make Stress Work for You by Graham, Helen, 1949- Publication: Dublin Gill & Macmillan 1997 . x,219 Pages Date: 1997 Availability: Items available: General Stacks (1),

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11.
The Things that Really Matter about Responding to Stress by Rogers, Tim and Graham, Fiona Publication: New Delhi Viva Books Private Limited 2000 . 71 Pages Date: 2000 Availability: Items available: General Stacks (1),

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12.
Stress Solutions by Hayward, Sheila Publication: London Wellington House 1998 . 112 Pages Date: 1998 Availability: Items available: General Stacks (1),

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13.
1001 Ways to Relax : How to Beat Stress and Find Perfect Calm by George, Mike Publication: London Duncan Baird 2003 . 384 Pages Date: 2003 Availability: Items available: General Stacks (1),

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14.
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Mindfulness : Unlocking Human Potential by Zain Hashmi Publication: Karachi Royal Book Company 2019 . 47 Pages Date: 2019 Availability: Items available: General Stacks (1),

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