Garrison Public Library Multan Search for 'su:Stress Psychology and su:Stress Management'

How to Deal With Stress

By Palmer, Stephen and Cooper, Cary. New Delhi Kogan Page 2010 . ix,193 Pages , Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects. 9780749456191

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Stress : An Owner's Manual

By Rowshan, Arthur. Oxford England One World 1997 . 166 Pages 185168140-x

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Relax : A Practical Guide to Stress-Free Living

By Jollands, Beverley. London Southwater 2000 . 64 Pages 1842150014

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From Stress to Success : 10 Steps to a Relaxed and Happy Life

By Williams, Xandria. London HapperCollins Publisher 2001 . 357 Pages 0007117914

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The Things that Really Matter about Responding to Stress

By Rogers, Tim and Graham, Fiona. New Delhi Viva Books Private Limited 2000 . 71 Pages 9788176491419

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Stress Solutions

By Hayward, Sheila. London Wellington House 1998 . 112 Pages 9780706378078

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1001 Ways to Relax : How to Beat Stress and Find Perfect Calm

By George, Mike. London Duncan Baird 2003 . 384 Pages 9781844830824

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