I Can Make You Sleep : Overcome Insomnia Forever and Get the Best Rest of Your Life
by McKenna, Paul
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
Books
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General Stacks | Non-fiction | 616.84982 M478C 2009 (Browse shelf) | Available | 16925 |
Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
Include Index, Note and Colored Illustrations.
-Would you like to sleep really well?
-Would you like to feel calm and stop your mind from racing?
-Would you like to stop the disruption of waking in the middle of the night?
Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep.
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