Instant Meditation : For Stress Relief : Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being
by Hudson, John
Published by : Lorenz Books (New York) Physical details: 64 Pages 20x21 cm | HB ISBN:185967299x. Year: 1996| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
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Books
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General Stacks | Non-fiction | 294.34 H883I 1996 (Browse shelf) | Available | 38113 |
For Stress Relief : Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being.
Include Color Illustrations and Index.
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.
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