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Total Fitness in 30 Minutes a Week

by Morehouse, Laurence E., 1913-1995
Edition statement:1st Published by : Pocket Books (New York) Physical details: 252 Pages 18x10 cm | PB ISBN:0671729934.
Subject(s): Physical fitness -- Exercise -- Pulse
Year: 1976
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Books Books General Stacks 613.7 M827T 1976 (Browse shelf) Available 11171

Presents an adaptation of the book of the same title by Laurence E. Morehouse, narrated by Leonard Gross and the author. Explains a five-point program that leads to excellent physical conditioning through pulse-rated exercises

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