The Body Clock Diet
by Baker, Sidney M.
Published by : Vermilion (London) Physical details: 227 Pages 22x13 cm | PB ISBN:0091856566. Year: 2001| Item type | Current location | Call number | Status | Date due | Barcode |
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Books
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General Stacks | 613.25 B166B 2001 (Browse shelf) | Available | 14355 |
Originally published as: The circadian prescription. New York : Putnam, 2000.
Includes Index, Glossary, Notes and Illustrations.
This program is not a radical diet, it rests upon the theory that we should eat to suit our day and night rhythms. Based on over 20 years of research, the authors suggest by timing our consumption of protein (morning) and carbohydrates (evening) we can control our weight and prevent disease.
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