Normal view MARC view ISBD view

The First Three Months : The Impressions of An Amateur Infantry Subaltern

by Needham, E.J.
Published by : Gale & Polden, Ltd. (London) Physical details: xiii,113 Pages 25x18 cm | HB Year: 1936
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Collection Call number Status Date due Barcode
Books Books General Stacks Non-fiction 920 N372F 1935 (Browse shelf) Available 686

Includes Illustrations and Maps

People who write down goals are significantly more successful at achieving them than those who do not. Your goal is to complete a marathon. To help you achieve that, a team of experienced marathon runners has developed an evidence-based marathon training plan that outlines a daily schedule specific for you. We have created daily goals for you to follow that will ensure your success. Think of this guide as your personal coach or accountability partner. We took out the fluff and are providing you only with the information you need. This 12-week plan provides the runner with an EXACT daily plan to follow, and doubles as a training journal where daily results can be recorded. Every day is a new workout and will vary between long runs, tempo runs, cross training, and interval training accompanied with a specific pace, distance. This marathon journal is effective and fast (much like your marathon time)....now get running!

There are no comments for this item.

Log in to your account to post a comment.

Copyright © 2018. Powered by GPL Web Admin