Super Body, Super Brain : the Workout that does it All (Record no. 45710)
| 000 -LEADER | |
|---|---|
| fixed length control field | 01695nam a22001577a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780061945274 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7 |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Gonzalez-Wallace, Michael |
| 245 ## - TITLE STATEMENT | |
| Title | Super Body, Super Brain : the Workout that does it All |
| Statement of responsibility | Michael Gonzalez-Wallace |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | New York |
| Name of publisher | Harper Collins Publishers |
| Year of publication | 2010 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 243 Pages |
| Other physical details | HB |
| -- | 24x19 cm |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Include Illustrations |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The programonly takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended "power brain foods" and easy-to-follow recipes" |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical fitness |
| -- | Mental health |
| -- | Brain |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Collection code | Permanent Location | Current Location | Shelving location | Date acquired | Source of acquisition | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|
| Non-fiction | Garrison Public Library Multan | Garrison Public Library Multan | General Stacks | 2018-03-07 | CRV/GPL/33/Karachi/17 | 613.7 W151S 2010 | 48518 | Books |