Running a Marathon For Dummies (Record no. 34706)
| 000 -LEADER | |
|---|---|
| fixed length control field | 01712nam a22001697a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781118343081 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 796.4252 |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Karp, Jason R. |
| 245 ## - TITLE STATEMENT | |
| Title | Running a Marathon For Dummies |
| Statement of responsibility | Jason R. Karp |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Hoboken, New Jersey |
| Name of publisher | John Wiley & Sons, Inc. |
| Year of publication | 2013 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xvi,342 Pages |
| Other physical details | 24x16 cm |
| -- | PB |
| 490 ## - SERIES STATEMENT | |
| Series statement | For Dummies |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Includes Index and Illustrations. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Marathon running |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Collection code | Permanent Location | Current Location | Shelving location | Date acquired | Source of acquisition | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|
| Non-fiction | Garrison Public Library Multan | Garrison Public Library Multan | General Stacks | 2017-05-11 | CRV/GPLM/18/2017 | 796.4252 K181R 2013 | 39662 | Books |