The Cheater's Diet: The Sneaky Secrets to Losing Up to Twenty (20) Pounds in Eight (8) Weeks, Eating (and Drinking) Everything You Love (Record no. 34344)
| 000 -LEADER | |
|---|---|
| fixed length control field | 02105nam a2200169 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780525951520 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.25 |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Lippert, Marissa |
| 245 ## - TITLE STATEMENT | |
| Title | The Cheater's Diet: The Sneaky Secrets to Losing Up to Twenty (20) Pounds in Eight (8) Weeks, Eating (and Drinking) Everything You Love |
| Statement of responsibility | The cheater's diet : the sneaky secrets to losing up to 20 pounds in 8 weeks eating (and drinking) everything you love Author: Lippert, Marissa |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | New York |
| Name of publisher | Dutton |
| Year of publication | 2010 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xiii,385 Pages |
| Other physical details | 16x24 cm |
| -- | HB |
| 500 ## - GENERAL NOTE | |
| General note | The Sneaky Secrets to Losing Up to Twenty (20) Pounds in Eight (8) Weeks, Eating (and Drinking) Everything You Love. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Include Bibliography and Index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too. Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two. Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out" Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Reducing diets |
| -- | Weight loss |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Collection code | Permanent Location | Current Location | Shelving location | Date acquired | Source of acquisition | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|
| Non-fiction | Garrison Public Library Multan | Garrison Public Library Multan | General Stacks | 2017-05-10 | CRV/GPLM/18/2017 | 613.25 L764C 2010 | 39591 | Books |