How to Deal With Stress (Record no. 342)
| 000 -LEADER | |
|---|---|
| fixed length control field | 01585nam a22001817a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780749456191 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.98 |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Palmer, Stephen and Cooper, Cary |
| 245 ## - TITLE STATEMENT | |
| Title | How to Deal With Stress |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 2nd |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | New Delhi |
| Name of publisher | Kogan Page |
| Year of publication | 2010 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | ix,193 Pages |
| Other physical details | 14x22 cm |
| -- | PB |
| 500 ## - GENERAL NOTE | |
| General note | Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Include Appendix, Bibliography and Useful Organisations. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, benefiting their social relations, their work environment, and their health. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Stress management |
| -- | Job stress |
| -- | Health |
| -- | Stress (Psychology)--Prevention |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Collection code | Permanent Location | Current Location | Shelving location | Date acquired | Source of acquisition | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|
| Non-fiction | Garrison Public Library Multan | Garrison Public Library Multan | General Stacks | 2016-11-17 | MSL | 616.98 P153H 2010 | 17064 | Books |