The Flexitarian Diet : The Mostly Vegetarian Way to Lose Weight, be Healthier, Prevent Disease and Add Years to Your Life (Record no. 34175)
| 000 -LEADER | |
|---|---|
| fixed length control field | 01826nam a22001697a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780071549578 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 641.5635 |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Blatner, Dawn Jackson |
| 245 ## - TITLE STATEMENT | |
| Title | The Flexitarian Diet : The Mostly Vegetarian Way to Lose Weight, be Healthier, Prevent Disease and Add Years to Your Life |
| Statement of responsibility | Dawn Jackson Blatner |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | New York |
| Name of publisher | McGraw-Hill |
| Year of publication | 2008 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | xvii,285 Pages |
| Other physical details | 24x16 cm |
| -- | HB |
| 490 ## - SERIES STATEMENT | |
| Series statement | McGraw Hill Professional |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Include Index and References |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Less meat = more weight loss and better health. Introducing the flexible way to eat healthy, slim down, and feel great Flexitarianism is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, its all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: its a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives. Beans, peas, lentils, nuts, and seeds Vegetarian versions of meats Tofu Eggs. Flex Food Group Two: Vegetables and Fruits. Flex Food Group Three: Grains. Barley, corn, millet, oat, quinoa, rice, wheat, pasta. Flex Food Group Four: Dairy. Milk, cheese, yogurt. Flex Food Group Five: Natural flavor-enhancers. Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs Fats, oils, butter spreads Sweeteners, granulated sugars, honey, chocolate Ketchup, mustard, salad dressing, vinegars, low-fat sour cream. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Reducing diets |
| -- | Vegetarianism |
| -- | Vegetarian cooking |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Collection code | Permanent Location | Current Location | Shelving location | Date acquired | Source of acquisition | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|
| Non-fiction | Garrison Public Library Multan | Garrison Public Library Multan | General Stacks | 2017-05-09 | CRV/GPLM/18/2017 | 641.5635 B627F 2008 | 39874 | Books |