The 90-Day Fitness Walking Program (Record no. 3368)
| 000 -LEADER | |
|---|---|
| fixed length control field | 01901nam a22001817a 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 0399518983 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7176 |
| 100 ## - MAIN ENTRY--AUTHOR NAME | |
| Personal name | Fenton, Mark and Bauer, Seth |
| 245 ## - TITLE STATEMENT | |
| Title | The 90-Day Fitness Walking Program |
| Statement of responsibility | Mark Fenton and Seth Bauer |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1st |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | New York |
| Name of publisher | A Perigee Book |
| Year of publication | 1995 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 188 Pages |
| Other physical details | 20x13 cm |
| -- | PB |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Include Illustration |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | No exercise has swept the nation like walking. It's simple, it works, and you've been doing it all your life. Now, The 90-Day Fitness Walking Program leaves you no excuses. The editors of Walking magazine take you through a day-to-day progressive workout that helps you strengthen your heart, burn fat, feel healthier, and remain injury-free - all in 90 days! Most importantly, they guide you to building a safe, healthy, effective exercise habit that will last a lifetime. Day one - walk for ten minutes today, tomorrow, and the next day, but take day four off - and why. Starting up - fitting exercise into your day, and how to talk to your doctor about beginning a program. Chart your course - following your progress with an easy-to-use training log. It's the shoes - choosing the right pair, and why it's so important. Str-r-r-etch and strengthen - simple stand-up exercises for before and after your walk to keep your entire body supple and toned. How am I doing? - how to assess your improving health and fitness. Sticks and stones - whether hand-weights and walking poles are right for you. Do the diet - hydration, nutrition, calorie burn, and cutting the fat. Moving forward - advanced techniques, speed workouts, and racewalking for the ambitious. Beyond the book - how to write your own exercise prescription and keep up this great habit now that the first ninety days are behind you. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Physical fitness |
| -- | Fitness walking |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Editors of Magazine, Walking |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Withdrawn status | Lost status | Collection code | Permanent Location | Current Location | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Full call number | Accession Number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Non-fiction | Garrison Public Library Multan | Garrison Public Library Multan | General Stacks | 2016-12-09 | MSL | 150.00 | 613.7176 F331F 1995 | 13794 | Books |